Description
Gia Calhoun leads a dynamic 20-minute Reformer class that hones in on upper body strength and core stability. Utilizing a single red spring throughout, this intermediate-level session challenges practitioners to find space in their spine while maintaining a strong center. The continuous flow on one spring allows for seamless transitions and a laser focus on movement quality, making it the perfect efficient workout for those pressed for time.
What You’ll Need: Reformer (No Box)
